I am one of those people who function better by writing things down. One day, I realized that most of my notes don’t have to be private, so here they are - my second brain. Be warned that, if you stumble upon something here that doesn’t make sense to you, it isn’t meant to!
Westside for skinny bastards
https://www.defrancostraining.com/westside-for-skinny-bastards-part3/ Rest 1.5 minutes by default, 2-2.5 minutes for ME first 2 exercises. I started this program twice but discontinued on both occasions. I don’t think I should give it another shot. I think the two major reasons I don’t stick with it is that, one, it doesn’t have deadlifts (and my OCD kicks in because I don’t want to leave out an important exercise) and, two, it doesn’t give explicit recommendation on what weights to use for bench press and squats. ...