I am one of those people who function better by writing things down. One day, I realized that most of my notes don’t have to be private, so here they are - my second brain. Be warned that, if you stumble upon something here that doesn’t make sense to you, it isn’t meant to!
Workout tracker
Accessories Machine incline press. 50 total, can see 2-3 lines below. Seated rows. Seated leg curls. Do YWTs. Equipment Incline dumbbell press: Back, I can see 2 holes on top. Front also, I can see 2. 50 total next time. Hammer curls: 40 total. Next 1RM Squats: 6 @ 185. Bench: 3 @ 140. Deadlift: 3 @ 255. 5x5 that day were hard. So, increase next week gradually. OHP: 6 @ 80.