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Workout tracker

·1 min

Accessories #

  1. Machine incline press. 50 total, can see 2-3 lines below.
  2. Seated rows.
  3. Seated leg curls.

Do YWTs.

Equipment #

  • Incline dumbbell press:
    • Back, I can see 2 holes on top.
    • Front also, I can see 2.
    • 50 total next time.
  • Hammer curls:
    • 40 total.

Next 1RM #

  • Squats:
    • 6 @ 185.
  • Bench:
    • 3 @ 140.
  • Deadlift:
    • 3 @ 255.
    • 5x5 that day were hard. So, increase next week gradually.
  • OHP:
    • 6 @ 80.