I am one of those people who function better by writing things down. One day, I realized that most of my notes don’t have to be private, so here they are - my second brain. Be warned that, if you stumble upon something here that doesn’t make sense to you, it isn’t meant to!
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It’s not enough to decrease sugar intake (for healthy living) but also processed food. Sticking to one-ingredient foods sounds like a nice idea. Cheat days are okay but a good way to blunt their effect is to drink a fruit or vegetable smoothie before.