I am one of those people who function better by writing things down. One day, I realized that most of my notes don’t have to be private, so here they are - my second brain. Be warned that, if you stumble upon something here that doesn’t make sense to you, it isn’t meant to!
Sleep reminders
Reminders specifically for me: In bed by 10 pm, sleep by 11 pm and up by 7 am. Follow this timeline at least 6 days a week. 1 cup of cofee a day, before noon. No laptop or phone after 9 pm (so as to get 1 hour without screens). Read a paper/Kindle book or listen to something. Dim lighting if possible. No alcohol at night. <=60 min nap in afternoon when possible. Reminders from the Why we sleep book: ...