I am one of those people who function better by writing things down. One day, I realized that most of my notes don’t have to be private, so here they are - my second brain. Be warned that, if you stumble upon something here that doesn’t make sense to you, it isn’t meant to!
aws ec2 get-console-output --instance-id i-09e2bb62792991423 | jq -r '.Output'
wget -q -O - http://169.254.169.254/latest/meta-data/instance-id
Safest option to undo commit and leave everything intact: git reset --soft HEAD^ See this for more info.
Seems to be awesome. Rafting until mid july. Some hikes here. July/August seems to be the best time. Expensive flights to Glacier Park International Airport, 10 hour drive from seattle. Also: The pros about coming in summer are that most of the trails are open, the flowers are blooming and the weather is nice (usually).July and August is our summer.
Saturday Night Market at Arpora. Anjuna flea market, every Wednesday? Stroll along the Mala & Fontainhas, Goa’s historic Latin Quarters. Reis Magos Fort? Fort overlooking Mandovi river has been beautifully restored into a cultural centre with a museum. Spice plantation tour in Ponda? Savoi Plantations- http://www.savoiplantation.com/ South Goa beaches like Agonda, Betul or Palolem. Try Palolem at least. Maybe Agonda again. Saligao – North Goa- rural way of life along with the touristic buzz on the beaches. Local life of Goa. Cabo De Rama Fort- amongst one of the oldest Portuguese establishments. Kayaking: http://goakayaking.com/ Churches in old Goa: Church of Santa Monica. Church of our Lady of the Immaculate Conception in Panjim. Local food: https://the-shooting-star.com/2013/09/27/best-goan-restaurants-in-goa/ Crocodile spotting: http://www.johnboattours.com/CrocodileSpotting.html Salcete, the old Portuguese heartland of Goa. Jila Bakery? Assagao, a picturesque valley village a few miles inland from Anjuna beach, which in recent years has grown into something of a creative hub. Gunpowder restaurant here.
https://swoleateveryheight.blogspot.com/2012/11/the-gzcl-method-for-powerlifting.html The issue with this program is that it makes you workout at your peak capacity every day, as part of T1. (I too observed this when I was running GZCLP a few months back.) That becomes unnecessarily strenuous. The better alternative is to train near some percentage (say, 70-90) of peak capacity. This approach is followed by both 5/3/1 and Greg Nuckols.
Create a userChrome.css file by following this guide. Add the following to it: #TabsToolbar { visibility: collapse !important; }
Good reference by Greg Nuckols: https://www.strongerbyscience.com/no-gym/
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