I am one of those people who function better by writing things down. One day, I realized that most of my notes don’t have to be private, so here they are - my second brain. Be warned that, if you stumble upon something here that doesn’t make sense to you, it isn’t meant to!
Workout notes - cycle 3
W3: D4: Sumo: starting with 145 and went up to 160 on the last set. Use 155 next cycle. D3: all the same, +1s D2: Coming today to the gym after a few days of break. It’s raining like crazy in Seattle. +1 bench but with some form deviation. Deadlift: max 5 at 185. D1: +1 on bench but it was hard. Same in squats - crazy hard. Probably because I didn’t sleep well last night and had beers. W2: D4: +1 on squats. Sumo: starting with 145. D3: +2 on bench! +1 on squats. Thinking of switching programs now, something that has more accessory work. I feel my current volume of work is on the lower side. D2: +1 on bench! Was a bit hard. Deadlift: max 5 at 175. D1: +1 on bench and squats. The latter were hard, especially getting out of the hole. I probably need to increase endurance and I am thinking if I should increase number of reps on warm up sets. W1: D4: +1 on squats but could have gotten 1 more. Sumo: start with 145. Felt a bit on the easy side. D3: +2 on bench but the form may not have been perfect in all the reps on the last set. +1 on squats but the last set was hard. D2: +1 on bench. Deadlifts: max 5 of 165. D1: +1 on bench but the last 2 were difficult. +1 on squats too.