I am one of those people who function better by writing things down. One day, I realized that most of my notes don’t have to be private, so here they are - my second brain. Be warned that, if you stumble upon something here that doesn’t make sense to you, it isn’t meant to!
Intentionality and awareness
Intentionality - really important. Awareness = paying attention to your surrounding as well. (I guess the default is to have a monologue with yourself about yourself.)