Dumbbell-only workouts
- https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html
- https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671 - only 2 days a week, so maybe not enough volume.
- https://www.reddit.com/r/Fitness/comments/2e79y4/dumbbell_ppl_proposed_alternative_to_dumbbell/
- https://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html - probably split the last section into two days. Splits across muscles - do once I have made some gains from some other programs.
- https://www.muscleandstrength.com/workouts/dumbbell-only-upper-lower-workout-routine - looks good. Maybe do after working full body for 3-4 months.