Swimming form

Things to keep in mind #

• Don’t use nose while swimming.

Dog paddling #

• Fingers together.
• Use little force while moving arms and legs.
• Stretch out arms fully while moving.
• Breathe in a cadence - breathe in (in a quick gasp and fully) while stretching out one hand, breathe out on the other.
• Hands and legs don’t come out of the water while moving.
  • After some time though, I could bring my hands out while moving my face in opposite direction to avoid splashing water into my face.

Treading #

• Fingers don’t touch (so hand remains wide open).

Diving #

• Chin should touch the chest before and during the dive. That way, water won’t go into the nose.