Limit coffee intake

How many times do I have to get burnt before I understand not to drink too much coffee. And, no, it won’t be different this one time either because I didn’t sleep well so am tired today or because I am drinking the second cup before noon. (On the latter, I don’t know why things are so bad for me. It’s probably has to do with the way I make coffee, with an Aeropress, which leaves a higher concentration of caffeine in the body.)

In any case, my sleeplessness last two nights is most probably caused by coffee. When I was off coffee a few weeks back, only reliant (if you could call it that) on La Croix, I used to sleep like a baby.

I love coffee but I really need to find a balance on its intake.