Stretching
- Limber 11
- https://imgur.com/a/CpLMc
- YouTube:
- 7 full body: https://promedicahealthconnect.org/media/TheWorldsGreatestStretch.pdf
- Upper-lower split: https://www.reddit.com/r/Fitness/comments/92bhaj/we_over_at_rflexibility_created_a_new_fullbody/