Accessories with Greg Nuckol's program
·1 min
Don’t do any accessories for now - focus on getting the program right. Add a very small number of accessories from 2nd or 3rd week - don’t overthink or go crazy.
Day 1:
- Superset:
- Face pulls.
- Lat pulldown.
Day 2:
- Ab work.
- DB side-bends.
- Planks.
- DB military press.
- Superset:
- DB curls.
Day 3:
- Superset:
- DB tricep extensions.
- DB rows.